*** THIS DAY RETREAT IS NOW FULL ***

I’ve noticed that a lot of people (including myself) have been in a bit of a funk lately. Maybe it’s a bit of SAD (seasonal depression disorder) or maybe it’s something else? Whatever the reason, let’s get together and encourage, inspire & uplift each other with a local “wellness day” - curated to fill our cups! ☀️

We will spend a day nurturing mind, body & soul!

WHAT WILL WE DO? We will start with a casual picnic lunch and some ice breaker games to get to know each other a little and fuel our bodies for our leisurely hike that takes us to an absolutely beautiful waterfall. Once there, we will spend some time relaxing, exploring the area and taking photos (we have a professional photographer joining us!). After our hike, we will find a spot along the trail to accommodate us for our restorative breath work and stretching class and then end with our word painting session. We will definitely be parting ways more content than when we met and with our cups full.

BENEFITS OF TIME IN NATURE (NATURE THERAPY/ECOTHERAPY):

• Helps reduce mild to moderate anxiety and depression

• Lowers blood pressure, cortisol (stress hormone) & pulse

• Being exposed to sunlight lowers your risk oh heart disease AND gives you some natural vitamin D

• Enhances memory

• Restores focus & concentration

• Relieves fear and stress

• Reduces feelings of isolation

• Reduces irritability

• Increases endorphins levels and dopamine (promotes happiness)

BENEFITS OF STRETCHING:

• Increases flexibility and mobility to prevent injury

• Reduces inflammation

• Promotes relaxation and mental well-being

• Improves posture

• Improves circulation

• Promotes joint range of motion and prevents joint issues later in life

• Aides in better digestion (certain stretches)

BENEFITS OF BREATH-WORK:

• Releases toxins from your body

• Increases energy

• Boosts immune system & provides anti-inflammatory effects

• Strengthens your lungs

• Can help release trauma & fear

• Inspires creativity

• Improves attention span

• Can help treat insomnia

BONUS BENEFITS: I chose a waterfall/riverside hike specifically because emerging research shows that being in or near water environments may lead to relaxation, improved social interactions, better brain health, enhanced physical activity, and relief from stress. Source, Jane Hart MD

WHAT IS A “WORD PAINTING” SESSION?

Well, to put it simply, we will be using non toxic paint to write/paint words of encouragement on each other. Words that describe how we see the person we are writing on. Words to lift them up, encourage, inspire and empower them.

WHERE: The hike name will be shared with participants closer to the event date. I DO have a hike in mind but since Yosemite is currently closed, this location is not set in stone yet. The specific hike that I have in mind is located an hour and a half from Fresno, just under 2 hours from Merced and just over 1 hour from Mariposa. It is a lesser known hike, in a lesser visited are of Yosemite National Park and boy is it a hidden GEM! This is an out & back hike that is less than a mile round trip, so it is suitable for most people. :)

MEETING POINT: To be announced

INCLUDED:

• Guided ice breaker games

• Guided local hike

• Mini nature therapy session

• Word painting session

• Restorative stretching and anxiety reducing breath work session

• Professional photos by Juliet

NOT INCLUDED:

• Transportation

• Food/drinks

WHAT IS THE INVESTMENT? $60 per person

SPACES AVAILABLE? 6 total

ACCEPTABLE FORM OF PAYMENT: I accept Zelle & credit cards. Credit cards w/ be charged a 5% service fee.

NOTES:

• The end time is not set in stone. It can vary give or take one hour.

• If you’re interested in carpooling, let me know! If I can connect you with someone else coming from you area, I absolutely will! :)

• By signing up for this day retreat, you are claiming to be physically and mentally capable of participating in all of the outdoor activities noted above. Including but not limited to hiking, sitting, stretching, breath work, handling paint, etc.

• By signing up for this retreat you are taking SOLE responsibility for your health, safety and livelihood. Neither you nor your family members/loved one will hold Hilda Castillo-Landrum or any affiliated partner responsible for any injury, illness or death related to you and your participation in this event (day retreat/hike).

Scan the QR code in your banking app to pay.